They found that exposure to noise during sleep increased stress.ĭr Chris Idzikowski of the Edinburgh Sleep Centre explains that subtle body changes that occur during sleep make us vulnerable in the early hours. Scientists have found how jolting awake to the sudden shrill of an alarm can be bad for your heart. Studies show how loud alarms have negative effects on our bodies when we wake up. With the increasingly early, 24-hour working days, we are reliant on alarms to wake up more than ever before.
From loud, blaring noises to waking up feeling stressed and groggy, studies show how loud noises from alarms tend to do more harm than good. It turns out that loud alarms can have negative effects on your health in a number of ways. Most of us wake up using a phone alarm or noise alarm in the morning, but we may want to rethink how we choose to wake up every day. Overall, they’re much better for your health.
0 kommentar(er)
